€15.60
Chinese style pork ribs, also known as Chinese BBQ pork ribs or Cantonese style pork ribs, have a long history in Chinese cuisine. The dish is characterized by its tender, juicy, and flavorful ribs that are marinated, glazed, and cooked using traditional Chinese cooking techniques.
The origins of Chinese style pork ribs can be traced back to ancient China, where pork was a staple meat in the Chinese diet. Pork ribs were often used in various dishes due to their rich flavor and versatility. However, the specific style of marinating and cooking pork ribs in a sweet and savory sauce is believed to have originated in the southern regions of China, particularly in Guangdong province.
In Cantonese cuisine, which is known for its emphasis on fresh ingredients and delicate flavors, pork ribs are often marinated in a mixture of soy sauce, hoisin sauce, oyster sauce, honey, garlic, and other seasonings. The ribs are then left to marinate for several hours or overnight to allow the flavors to penetrate the meat.
After marinating, the ribs are typically roasted or grilled over high heat, which gives them a slightly charred and smoky flavor. The ribs are basted with the marinade throughout the cooking process to keep them moist and to enhance the flavor. Some variations of Chinese style pork ribs also include a sticky glaze made from the marinade, which is brushed onto the ribs during the final stages of cooking.
Chinese style pork ribs are often served as a main dish or as part of a larger meal. They are commonly enjoyed during festive occasions, family gatherings, and special events. The tender and succulent meat, combined with the sweet and savory flavors, make these ribs a popular and beloved dish in Chinese cuisine.
In recent years, Chinese style pork ribs have gained popularity beyond China and can now be found in Chinese restaurants worldwide. They have also been adapted and modified in various ways to suit different regional tastes and preferences. Overall, Chinese style pork ribs remain a delicious and iconic dish that showcases the rich culinary heritage of China.
Add the ribs to a baking dish cover the baking dish with aluminium foil and bake in the preheated oven for 1 hour.
After 1 hour, remove the aluminum foil and increase the oven temperature to 400°F (200°C). Continue baking the ribs for an additional 20-30 minutes, or until they are browned and caramelized.
Remove the ribs from the oven and let them rest for a few minutes. Sprinkle with chopped green onions and sesame seeds for garnish.
Serve the Chinese Style Pork Ribs hot with steamed rice or your favorite side dishes.
Chinese boneless spare ribs are high in calories largely due to the significant fat content. Each 8-oz. serving of this food contains 74 g of dietary fat, which is equivalent to the fat content of about 16.5 eggs. Your body does need dietary fat to survive, but it is high in calories, so eating a lot of fatty foods can make weight management challenging.
Chinese boneless spare ribs are a rich source of protein, with 56 g in each 8-oz. serving. Protein builds and maintains the cells and tissues of your body, so eating adequate levels is essential for proper health. You’d have to eat more than nine eggs to obtain the amount of protein in 8 oz. of Chinese boneless spare ribs.
While Chinese boneless spare ribs are high in other nutrients, they are low in carbohydrates. Each 8 oz. serving contains just 13 g of carbohydrates, a nutrient that acts as your body’s primary source of fuel. You may find success with low-carbohydrate weight loss plans, however; research from the February 2006 edition of “Archives of Internal Medicine” suggests that they can produce quicker weight loss than higher carbohydrate diets.
If you’re at risk for high blood pressure, eating Chinese boneless spare ribs may not be a good idea, as an 8-oz. serving contains 1,251 mg of sodium, which comprises 83 percent of the American Heart Association’s daily suggested intake of 1,500 mg for all persons, regardless of health status.
One benefit of Chinese boneless spare ribs is the rich potassium content. Each 8 oz. serving contains 794 mg, or about 40 percent of the daily suggested intake of 2,000 mg. Potassium ensures that your muscles, nervous system and heart function properly.
Chinese boneless spare ribs aren’t particularly rich in vitamins and minerals, but an 8-oz. serving does provide 20 percent of the daily suggested intake of iron. The serving also contains 4 percent of the suggested daily intake of vitamin C and 3 percent of the daily suggested intake of vitamin A.
